Staying Steady, Living Fully: How Physiotherapy Helps Prevent Falls

Falls are one of the most common — and preventable — causes of injury among older adults and people living with mobility or health challenges. At Thrive, we believe staying strong, steady, and independent is possible at every stage of life.

Our experienced physiotherapists help clients build strength, improve balance, and regain confidence, all from the comfort of home. Here’s how we can help you or your loved one stay safe and active.

Why Falls Happen

Falls don’t just “happen.” They’re usually caused by a combination of factors such as:

• Muscle weakness or reduced balance

• Stiff joints or poor mobility

• Dizziness or low blood pressure

• Foot pain, unsafe footwear, or vision changes

• Hazards around the home (loose rugs, clutter, poor lighting)

• Fear of falling, which often leads to reduced movement and further weakness

The Australian Physiotherapy Association (APA) notes that physiotherapy plays a vital role in identifying these risks early — and addressing them through evidence-based, personalised programs.

How Physiotherapy Can Prevent Falls

At Thrive, our physiotherapists take a proactive approach to fall prevention. We focus on assessment, strength and balance training, home safety, and confidence-building — all key strategies recommended by the APA.

1. Comprehensive Fall Risk Assessment

Every Thrive program starts with a detailed in-home assessment. We look at:

• Muscle strength, balance, and walking pattern

• Past falls or near-misses

• Home layout and environmental risks

• Mobility aids and footwear

• Medications or health conditions that may increase risk

This helps us identify exactly what’s contributing to your fall risk and create a tailored plan to reduce it.

2. Targeted Exercise and Balance Training

We use evidence-based exercise programs, such as the Otago and SUNBEAM approaches, to strengthen key muscle groups and improve stability. Your exercises are chosen for your ability level, then progressed safely as you get stronger.

We can also teach you how to get up safely after a fall, reducing the risk of a long lie and increasing confidence to move independently.

3. Home and Equipment Recommendations

Because we visit you where you live, we can make practical recommendations to make your home safer — such as:

• Removing trip hazards

• Improving lighting

• Installing grab rails or hand-held shower supports

• Adjusting furniture layouts or walking routes

• Advising on walking aids or supportive footwear

Our physiotherapists can also work closely with occupational therapists and home care teams to implement any necessary home modifications.

4. Building Confidence and Independence

After a fall, many people become fearful of walking, gardening, or leaving the house. That fear often leads to less activity and further deconditioning — a cycle that increases fall risk.

Thrive helps break that cycle. We provide one-on-one support, goal-based exercise, and education to rebuild trust in your body’s ability to move safely and confidently.

Why Choose Thrive Canberra Home Physio for Fall Prevention

Here’s what makes our approach different:

• Experienced, advanced-practice physiotherapists with over 15 years’ experience each

• Home-based and mobile care across the Canberra region — no need to travel

• Holistic, evidence-based programs tailored to each client’s goals and environment

• Collaboration with Home Care Package providers and NDIS participants

• Education and empowerment for clients and families to maintain progress long-term

Whether you’ve already had a fall or want to prevent one, our team can help you take the next step safely!