Falls Prevention Physiotherapy Canberra
Why Falls Prevention Matters
Did you know 1 in 3 Australians over the age of 65 experience a fall every year? Falls are the leading cause of injury-related hospitalisations in older adults, often resulting in hip fractures, head injuries, and long-term loss of mobility and confidence.
Falls are also common… but not NORMAL. Falls can happen particularly those with multiple health conditions, neurological issues, or cognitive impairments.
But here's the good news: most falls are preventable.
At Thrive Canberra Home Physio, we provide personalised, in-home physiotherapy to reduce your risk of falling and support you to stay active and independent for longer.
Falls happen due to a combination of intrinsic (body-related) and extrinsic (environment-related) factors. These may include:
Poor balance or leg strength
Previous history of falls
Muscle weakness or joint stiffness
Cognitive changes or memory loss
Medication side effects (e.g., dizziness)
Poor vision or hearing
Hazards in the home (rugs, cords, poor lighting)
Inappropriate footwear or walking aids
Our physiotherapists assess and address all of these factors to help prevent future falls.
Who Should Consider a Falls Prevention Program?
Older adults aged 60+
People with a history of falls or fear of falling
Individuals with disability or chronic conditions
Anyone recently discharged from hospital or rehab
Clients on a Home Care Package or NDIS Plan looking to improve mobility and safety at home
It’s never too early—or too late—to start. The best time to begin a falls prevention program is before a serious fall occurs.
Need help with Balance and Falls?
How Our Home Physiotherapists Help Prevent Falls
We provide evidence-based falls prevention programs delivered in the comfort of your home. Our physiotherapists take the time to understand your health, lifestyle, and living environment to create a tailored plan just for you.
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Assessment of your mobility, strength, balance, and medical history
Home environment safety review (lighting, tripping hazards, layout)
Use of validated tools like the Berg Balance Scale and Timed Up and Go (TUG)
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Exercises targeting your entire body to improve posture and control
Balance retraining activities to restore confidence in walking and standing
Safe and progressive resistance and coordination exercises
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Advice on decluttering and furniture placement
Recommendations for grab rails, non-slip mats, and lighting improvements
Ergonomic tips to make daily tasks safer (e.g., in the kitchen and bathroom)
We may refer to an Occupational Therapist for further modifications if required
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Prescription and training in the safe use of walking sticks, walkers or frames
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Education on safe movement strategies, fall recovery, and nutrition
Building your confidence and independence
Supporting family involvement in your care plan
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Regular sessions to reassess your function and update your plan
Use of measurable progress tools like gait speed and functional reach
Motivation through visible progress and clear goal achievement
No two people are the same—and neither are our treatment plans.
Whether you’ve recently had a fall, experienced a close call, or want to start prevention early, we develop a SMART goal-based program (Specific, Measurable, Achievable, Relevant, Time-bound) that suits your needs, abilities, and living space.
Our physiotherapists work closely with your support coordinator, GP, occupational therapist or other allied health professionals as needed, offering a multidisciplinary approach to your care.