Falls Prevention Physiotherapy in Home

Why Falls Prevention Matters

Did you know 1 in 3 Australians over the age of 65 experience a fall every year? Falls are the leading cause of injury-related hospitalisations in older adults, often resulting in hip fractures, head injuries, and long-term loss of mobility and confidence.

Falls are also common… but not NORMAL. Falls can happen particularly those with multiple health conditions, neurological issues, or cognitive impairments.

But here's the good news: most falls are preventable.

At Thrive Canberra Home Physio, we provide personalised, in-home physiotherapy to reduce your risk of falling and support you to stay active and independent for longer.

Falls happen due to a combination of intrinsic (body-related) and extrinsic (environment-related) factors. These may include:

  • Poor balance or leg strength

  • Previous history of falls

  • Muscle weakness or joint stiffness

  • Cognitive changes or memory loss

  • Medication side effects (e.g., dizziness)

  • Poor vision or hearing

  • Hazards in the home (rugs, cords, poor lighting)

  • Inappropriate footwear or walking aids

    Our physiotherapists assess and address all of these factors to help prevent future falls.

Who Should Consider a Falls Prevention Program?

  • Older adults aged 60+

  • People with a history of falls or fear of falling

  • Individuals with disability or chronic conditions

  • Anyone recently discharged from hospital or rehab

  • Clients on a Home Care Package or NDIS Plan looking to improve mobility and safety at home

It’s never too early—or too late—to start. The best time to begin a falls prevention program is before a serious fall occurs.

How Our Home Physiotherapists Help Prevent Falls

We provide evidence-based falls prevention programs delivered in the comfort of your home. Our physiotherapists take the time to understand your health, lifestyle, and living environment to create a tailored plan just for you.

    • Assessment of your mobility, strength, balance, and medical history

    • Home environment safety review (lighting, tripping hazards, layout)

    • Use of validated tools like the Berg Balance Scale and Timed Up and Go (TUG)

    • Exercises targeting your entire body to improve posture and control

    • Balance retraining activities to restore confidence in walking and standing

    • Safe and progressive resistance and coordination exercises

    • Advice on decluttering and furniture placement

    • Recommendations for grab rails, non-slip mats, and lighting improvements

    • Ergonomic tips to make daily tasks safer (e.g., in the kitchen and bathroom)

    • We may refer to an Occupational Therapist for further modifications if required

  • Prescription and training in the safe use of walking sticks, walkers or frames

    • Education on safe movement strategies, fall recovery, and nutrition

    • Building your confidence and independence

    • Supporting family involvement in your care plan

    • Regular sessions to reassess your function and update your plan

    • Use of measurable progress tools like gait speed and functional reach

    • Motivation through visible progress and clear goal achievement

No two people are the same—and neither are our treatment plans.

Whether you’ve recently had a fall, experienced a close call, or want to start prevention early, we develop a SMART goal-based program (Specific, Measurable, Achievable, Relevant, Time-bound) that suits your needs, abilities, and living space.

Our physiotherapists work closely with your support coordinator, GP, occupational therapist or other allied health professionals as needed, offering a multidisciplinary approach to your care.

No two people are the same—and neither are our treatment plans.

Whether you’ve recently had a fall, experienced a close call, or want to start prevention early, we develop a SMART goal-based program (Specific, Measurable, Achievable, Relevant, Time-bound) that suits your needs, abilities, and living space.

Our physiotherapists work closely with your support coordinator, GP, occupational therapist or other allied health professionals as needed, offering a multidisciplinary approach to your care.

Your Next Steps

If you, or someone you care for, is at risk of falling, let’s talk.

Our mobile physiotherapy team at Thrive Canberra Home Physio will come to your home, assess your risk, and develop a personalised plan to help you move safely, confidently and independently.